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Can chewing gum fit a keto diet?

Hand-drawn editorial illustration of Chewing gum.
Editorial illustration of Chewing gum.

Nutrition facts for Chewing gum​

Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 1 piece (5 g)Per 100 g
Energy18 kcal360 kcal
Protein0 g0 g
Total fat0 g0.3 g
Saturated fat0 g0 g
Total carbohydrate4.8 g96.7 g
Dietary fiber0.1 g2.4 g
Calculated net carbs4.7 g94.3 g
Total sugars3.3 g66.1 g
Sodium0.1 mg1 mg
Potassium0.1 mg2 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formChewing gum
  2. USDA per-100 g basis94.3 g calculated net carbs
  3. Selected source portion4.7 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in snacks & sweets. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto snacks guide.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 96.7 g − 2.4 g = 94.3 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Chewing gum
  • FoodData Central ID: FDC ID 2710371
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 piece (5 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2710371. https://fdc.nal.usda.gov/food-search/?query=2710371, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip
  • Candy, hard — Compare another food in the sweet snack group.
  • Candy, gummy — Compare another food in the sweet snack group.
  • Corn nuts — Compare another food in the sweet snack group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can chewing gum fit a keto diet?
Chewing gum requires the current label to answer whether it fits a keto diet. 1 piece (5 g) has 4.7 g calculated net carbs.
How many net carbs are in Chewing gum?
The listed 1 piece (5 g) has 4.7 g calculated net carbs. Per 100 g, the record has 94.3 g calculated net carbs.
How are net carbs calculated for Chewing gum?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 96.7 g total carbohydrate minus 2.4 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Chewing gum nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2710371. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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