Can whole-grain cheese crackers fit a keto diet?

Usually does not fit

Usually, no: whole-grain cheese crackers do not fit a keto diet.

The 1 small or medium single serving bag portion weighs 45 g and provides 22.9 g calculated net carbs. Its exact formulation can differ.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 small or medium single serving bag (45 g).

Calculated net carbs

22.9 g

Total carbohydrate

25.8 g

Dietary fiber

2.9 g

Editorial illustration of Crackers, cheese, whole grain.

Nutrition facts for Crackers, cheese, whole grain

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 small or medium single serving bag (45 g)	Per 100 g
Energy	185 kcal	412 kcal
Protein	4.3 g	9.6 g
Total fat	7.2 g	16 g
Saturated fat	1.4 g	3.2 g
Total carbohydrate	25.8 g	57.3 g
Dietary fiber	2.9 g	6.4 g
Calculated net carbs	22.9 g	50.9 g
Total sugars	0 g	0 g
Sodium	317.7 mg	706 mg
Potassium	95.4 mg	212 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formCrackers, cheese, whole grain
2. USDA per-100 g basis50.9 g calculated net carbs
3. Selected source portion22.9 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in snacks & sweets. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto snacks guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 57.3 g − 6.4 g = 50.9 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Crackers, cheese, whole grain
• FoodData Central ID: FDC ID 2708155
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 small or medium single serving bag (45 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2708155. https://fdc.nal.usda.gov/food-search/?query=2708155, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

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Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can whole-grain cheese crackers fit a keto diet?

Whole-grain cheese crackers usually do not fit a keto diet. 1 small or medium single serving bag (45 g) has 22.9 g calculated net carbs.

How many net carbs are in Crackers, cheese, whole grain?

The listed 1 small or medium single serving bag (45 g) has 22.9 g calculated net carbs. Per 100 g, the record has 50.9 g calculated net carbs.

How are net carbs calculated for Crackers, cheese, whole grain?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 57.3 g total carbohydrate minus 6.4 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Crackers, cheese, whole grain nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2708155. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published