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Can plain Triscuit crackers fit a keto diet?

Hand-drawn editorial illustration of Crackers, woven wheat, plain (Triscuit).
Editorial illustration of Crackers, woven wheat, plain (Triscuit).

Nutrition facts for Plain Triscuit crackers​

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 100 g (100 g)Per 100 g
Energy441 kcal441 kcal
Protein8.9 g8.9 g
Total fat15.3 g15.3 g
Saturated fat2.6 g2.6 g
Total carbohydrate70.1 g70.1 g
Dietary fiber8.6 g8.6 g
Calculated net carbs61.5 g61.5 g
Total sugars8.3 g8.3 g
Sodium750 mg750 mg
Potassium314 mg314 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formPlain Triscuit crackers
  2. USDA per-100 g basis61.5 g calculated net carbs
  3. Selected source portion61.5 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in snacks & sweets. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto snacks guide.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 70.1 g − 8.6 g = 61.5 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Crackers, woven wheat, plain (Triscuit)
  • FoodData Central ID: FDC ID 2708181
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 100 g (100 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2708181. https://fdc.nal.usda.gov/food-search/?query=2708181, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can plain Triscuit crackers fit a keto diet?
Plain Triscuit crackers usually do not fit a keto diet. Per 100 g, they contain 61.5 g calculated net carbs.
How many net carbs are in Plain Triscuit crackers?
The listed 100 g (100 g) has 61.5 g calculated net carbs. Per 100 g, the record has 61.5 g calculated net carbs.
How are net carbs calculated for Plain Triscuit crackers?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 70.1 g total carbohydrate minus 8.6 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Plain Triscuit crackers nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2708181. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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