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Can beef gravy fit a keto diet?

Hand-drawn editorial illustration of Gravy, beef.
Editorial illustration of Gravy, beef.

Nutrition facts for Beef gravy​

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 1 cup (240 g)Per 100 g
Energy127 kcal53 kcal
Protein9 g3.8 g
Total fat5.7 g2.4 g
Saturated fat2.8 g1.2 g
Total carbohydrate11.5 g4.8 g
Dietary fiber1 g0.4 g
Calculated net carbs10.6 g4.4 g
Total sugars0.5 g0.2 g
Sodium1519.2 mg633 mg
Potassium194.4 mg81 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formBeef gravy
  2. USDA per-100 g basis4.4 g calculated net carbs
  3. Selected source portion10.6 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in fats & condiments. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the everyday food choices.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 4.8 g − 0.4 g = 4.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Gravy, beef
  • FoodData Central ID: FDC ID 2707145
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 cup (240 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707145. https://fdc.nal.usda.gov/food-search/?query=2707145, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip
  • Soy sauce — Compare another food in the condiment or sauce group.
  • Pimiento — Compare another food in the condiment or sauce group.
  • Red salsa — Compare another food in the condiment or sauce group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can beef gravy fit a keto diet?
Beef gravy needs a current label to answer whether it fits a keto diet; for beef gravy, 1 cup (240 g) has 10.6 g calculated net carbs.
How many net carbs are in Beef gravy?
The listed 1 cup (240 g) has 10.6 g calculated net carbs. Per 100 g, the record has 4.4 g calculated net carbs.
How are net carbs calculated for Beef gravy?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 4.8 g total carbohydrate minus 0.4 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Beef gravy nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707145. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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