Can lower-sugar peanut butter fit a keto diet?

Current label required

A current label is needed to answer this for lower-sugar peanut butter.

1 tablespoon weighs 16 g; 1 tablespoon has 1 g calculated net carbs. Check the current package label for this exact product.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 tablespoon (16 g).

Calculated net carbs

1 g

Total carbohydrate

2.3 g

Dietary fiber

1.2 g

Editorial illustration of Peanut butter, lower sugar.

Nutrition facts for Lower-sugar peanut butter

Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 tablespoon (16 g)	Per 100 g
Energy	104 kcal	650 kcal
Protein	4 g	24.8 g
Total fat	8.8 g	54.9 g
Saturated fat	1.6 g	10.2 g
Total carbohydrate	2.3 g	14.2 g
Dietary fiber	1.2 g	7.8 g
Calculated net carbs	1 g	6.4 g
Total sugars	1 g	6.4 g
Sodium	46.7 mg	292 mg
Potassium	130.9 mg	818 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formLower-sugar peanut butter
2. USDA per-100 g basis6.4 g calculated net carbs
3. Selected source portion1 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 14.2 g − 7.8 g = 6.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Peanut butter, lower sugar
• FoodData Central ID: FDC ID 2707540
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 tablespoon (16 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707540. https://fdc.nal.usda.gov/food-search/?query=2707540, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Lower-sodium peanut butter — Compare another form of peanut butter.
• Peanut butter — Compare another form of peanut butter.
• Tahini — Compare another food in the nuts seeds legumes ingredient group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can lower-sugar peanut butter fit a keto diet?

Lower-sugar peanut butter requires the current label to answer whether it fits a keto diet. 1 tablespoon (16 g) has 1 g calculated net carbs.

How many net carbs are in Lower-sugar peanut butter?

The listed 1 tablespoon (16 g) has 1 g calculated net carbs. Per 100 g, the record has 6.4 g calculated net carbs.

How are net carbs calculated for Lower-sugar peanut butter?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 14.2 g total carbohydrate minus 7.8 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Lower-sugar peanut butter nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707540. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published