Is peanuts unroasted keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, without shell, NS as to form (146 g) has 11.1 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Peanuts, unroasted, FDC ID 2707514. Preparation and amount served can differ from this source record.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup, without shell, NS as to form (146 g).

Calculated net carbs

11.1 g

Total carbohydrate

23.5 g

Dietary fiber

12.4 g

Editorial illustration of Peanuts, unroasted.

Nutrition facts for Peanuts, unroasted

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 cup, without shell, NS as to form, 146 g)	Per 100 g
Energy	828 kcal	567 kcal
Protein	37.7 g	25.8 g
Total fat	71.8 g	49.2 g
Saturated fat	9.2 g	6.3 g
Total carbohydrate	23.5 g	16.1 g
Dietary fiber	12.4 g	8.5 g
Calculated net carbs	11.1 g	7.6 g
Total sugars	6.9 g	4.7 g
Sodium	26.3 mg	18 mg
Potassium	1029.3 mg	705 mg

Explore this food category

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 16.1 g − 8.5 g = 7.6 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Peanuts, unroasted
• FoodData Central ID: FDC ID 2707514
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup, without shell, NS as to form (146 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707514. https://fdc.nal.usda.gov/food-details/2707514/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Chia seeds — 7.7 g calculated net carbs per 100 g
• Natto — 7.3 g calculated net carbs per 100 g
• Hazelnuts — 7 g calculated net carbs per 100 g
• Pumpkin seeds, unsalted — 8.2 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is peanuts unroasted keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, without shell, NS as to form (146 g) has 11.1 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Peanuts, unroasted?

The listed 1 cup, without shell, NS as to form (146 g) has 11.1 g calculated net carbs. Per 100 g, the record has 7.6 g calculated net carbs.

How are net carbs calculated for Peanuts, unroasted?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 16.1 g total carbohydrate minus 8.5 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Peanuts, unroasted nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707514. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published