Is pinto beans keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 cup (180 g) has 31.7 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Pinto beans, from canned, no added fat, FDC ID 2707375. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup (180 g).

Calculated net carbs

31.7 g

Total carbohydrate

45.5 g

Dietary fiber

13.9 g

Editorial illustration of Pinto beans, from canned, no added fat.

Nutrition facts for Pinto beans, from canned, no added fat

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 cup, 180 g)	Per 100 g
Energy	247 kcal	137 kcal
Protein	13.8 g	7.7 g
Total fat	1.7 g	0.9 g
Saturated fat	0.3 g	0.2 g
Total carbohydrate	45.5 g	25.3 g
Dietary fiber	13.9 g	7.7 g
Calculated net carbs	31.7 g	17.6 g
Total sugars	3.1 g	1.7 g
Sodium	567 mg	315 mg
Potassium	826.2 mg	459 mg

Explore this food category

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 25.3 g − 7.7 g = 17.6 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Pinto beans, from canned, no added fat
• FoodData Central ID: FDC ID 2707375
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup (180 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707375. https://fdc.nal.usda.gov/food-details/2707375/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Pinto beans, from dried, no added fat — 17.2 g calculated net carbs per 100 g
• Peanut butter — 17.3 g calculated net carbs per 100 g
• Peanut butter, lower sodium — 17.3 g calculated net carbs per 100 g
• Baked beans — 17.2 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is pinto beans keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 cup (180 g) has 31.7 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Pinto beans, from canned, no added fat?

The listed 1 cup (180 g) has 31.7 g calculated net carbs. Per 100 g, the record has 17.6 g calculated net carbs.

How are net carbs calculated for Pinto beans, from canned, no added fat?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 25.3 g total carbohydrate minus 7.7 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Pinto beans, from canned, no added fat nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707375. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published