Is salted hard pretzels keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 large single serving bag (85 g) has 65.5 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Pretzels, hard, plain, salted, FDC ID 2708249. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 large single serving bag (85 g).

Calculated net carbs

65.5 g

Total carbohydrate

68.3 g

Dietary fiber

2.9 g

Editorial illustration of Pretzels, hard, plain, salted.

Nutrition facts for Pretzels, hard, plain, salted

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 large single serving bag, 85 g)	Per 100 g
Energy	326 kcal	384 kcal
Protein	8.5 g	10 g
Total fat	2.5 g	2.9 g
Saturated fat	0.3 g	0.4 g
Total carbohydrate	68.3 g	80.4 g
Dietary fiber	2.9 g	3.4 g
Calculated net carbs	65.5 g	77 g
Total sugars	1.9 g	2.2 g
Sodium	952 mg	1120 mg
Potassium	189.6 mg	223 mg

Explore this food category

Compare this form and portion with other records in snacks & sweets. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto snacks guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 80.4 g − 3.4 g = 77 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Pretzels, hard, plain, salted
• FoodData Central ID: FDC ID 2708249
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 large single serving bag (85 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2708249. https://fdc.nal.usda.gov/food-details/2708249/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Pretzels, hard, plain, lightly salted — 76.7 g calculated net carbs per 100 g
• Pretzels, hard, plain, unsalted — 76.4 g calculated net carbs per 100 g
• Pretzels, hard, plain, gluten free — 75.3 g calculated net carbs per 100 g
• Pretzel chips, hard, plain — 75.1 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is salted hard pretzels keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 large single serving bag (85 g) has 65.5 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Pretzels, hard, plain, salted?

The listed 1 large single serving bag (85 g) has 65.5 g calculated net carbs. Per 100 g, the record has 77 g calculated net carbs.

How are net carbs calculated for Pretzels, hard, plain, salted?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 80.4 g total carbohydrate minus 3.4 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Pretzels, hard, plain, salted nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2708249. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published