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Can wasabi peas fit a keto diet?

Hand-drawn editorial illustration of Wasabi peas.
Editorial illustration of Wasabi peas.

Nutrition facts for Wasabi peas​

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 1 cup (120 g)Per 100 g
Energy518 kcal432 kcal
Protein16.9 g14.1 g
Total fat16.9 g14.1 g
Saturated fat6.3 g5.3 g
Total carbohydrate74.6 g62.2 g
Dietary fiber4.6 g3.8 g
Calculated net carbs70.1 g58.4 g
Total sugars16.9 g14.1 g
Sodium360 mg300 mg
Potassium878.4 mg732 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formWasabi peas
  2. USDA per-100 g basis58.4 g calculated net carbs
  3. Selected source portion70.1 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 62.2 g − 3.8 g = 58.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Wasabi peas
  • FoodData Central ID: FDC ID 2707422
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 cup (120 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707422. https://fdc.nal.usda.gov/food-search/?query=2707422, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip
  • Coconut, packaged — Compare another food in the nuts seeds legumes prepared food group.
  • Baked beans — Compare another food in the nuts seeds legumes prepared food group.
  • Pork and beans — Compare another food in the nuts seeds legumes prepared food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can wasabi peas fit a keto diet?
Wasabi peas usually do not fit a keto diet. The 1 cup (120 g) portion contains 70.1 g calculated net carbs.
How many net carbs are in Wasabi peas?
The listed 1 cup (120 g) has 70.1 g calculated net carbs. Per 100 g, the record has 58.4 g calculated net carbs.
How are net carbs calculated for Wasabi peas?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 62.2 g total carbohydrate minus 3.8 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Wasabi peas nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707422. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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