Can breaded fried chicken breast with skin fit a keto diet?

Depends on the exact form or preparation

It depends: the exact recipe, preparation, or formulation determines whether breaded fried chicken breast with skin fits a keto diet.

1 medium breast (175 g) contains 10.2 g calculated net carbs, compared with 5.8 g calculated net carbs per 100 g. The exact recipe, preparation, or formulation can differ for this form.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 medium breast (175 g).

Calculated net carbs

10.2 g

Total carbohydrate

10.5 g

Dietary fiber

0.4 g

Editorial illustration of Chicken breast, fried, coated, skin / coating eaten, from raw.

Nutrition facts for Breaded fried chicken breast with skin

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 medium breast (175 g)	Per 100 g
Energy	425 kcal	243 kcal
Protein	37.6 g	21.5 g
Total fat	24.7 g	14.1 g
Saturated fat	4.8 g	2.8 g
Total carbohydrate	10.5 g	6 g
Dietary fiber	0.4 g	0.2 g
Calculated net carbs	10.2 g	5.8 g
Total sugars	0.2 g	0.1 g
Sodium	523.3 mg	299 mg
Potassium	428.8 mg	245 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formBreaded fried chicken breast with skin
2. USDA per-100 g basis5.8 g calculated net carbs
3. Selected source portion10.2 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 6 g − 0.2 g = 5.8 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Chicken breast, fried, coated, skin / coating eaten, from raw
• FoodData Central ID: FDC ID 2705973
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 medium breast (175 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2705973. https://fdc.nal.usda.gov/food-search/?query=2705973, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Skinless breaded fried chicken breast — Compare another form of chicken breast.
• Rotisserie chicken breast with skin — Compare another form of chicken breast.
• Fried chicken breast, skin/coating not eaten — Compare another form of chicken breast.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can breaded fried chicken breast with skin fit a keto diet?

Breaded fried chicken breast with skin depends on the exact recipe, preparation, or formulation for keto fit. 1 medium breast (175 g) has 10.2 g calculated net carbs.

How many net carbs are in Breaded fried chicken breast with skin?

The listed 1 medium breast (175 g) has 10.2 g calculated net carbs. Per 100 g, the record has 5.8 g calculated net carbs.

How are net carbs calculated for Breaded fried chicken breast with skin?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 6 g total carbohydrate minus 0.2 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Breaded fried chicken breast with skin nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2705973. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published