Is dried chickpeas keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 oz dry, yield after cooking (70 g) has 13.8 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Chickpeas, from dried, no added fat, FDC ID 2707416. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 oz dry, yield after cooking (70 g).

Calculated net carbs

13.8 g

Total carbohydrate

19.1 g

Dietary fiber

5.3 g

Editorial illustration of Chickpeas, from dried, no added fat.

Nutrition facts for Chickpeas, from dried, no added fat

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 oz dry, yield after cooking, 70 g)	Per 100 g
Energy	114 kcal	163 kcal
Protein	6.2 g	8.8 g
Total fat	1.8 g	2.6 g
Saturated fat	0.2 g	0.3 g
Total carbohydrate	19.1 g	27.3 g
Dietary fiber	5.3 g	7.6 g
Calculated net carbs	13.8 g	19.7 g
Total sugars	3.3 g	4.8 g
Sodium	166.6 mg	238 mg
Potassium	202.3 mg	289 mg

Explore this food category

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 27.3 g − 7.6 g = 19.7 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Chickpeas, from dried, no added fat
• FoodData Central ID: FDC ID 2707416
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 oz dry, yield after cooking (70 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707416. https://fdc.nal.usda.gov/food-details/2707416/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Chickpeas, from canned, no added fat — 15.1 g calculated net carbs per 100 g
• White beans, from dried, no added fat — 18.6 g calculated net carbs per 100 g
• Pinto beans, from canned, no added fat — 17.6 g calculated net carbs per 100 g
• Peanut butter — 17.3 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is dried chickpeas keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 oz dry, yield after cooking (70 g) has 13.8 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Chickpeas, from dried, no added fat?

The listed 1 oz dry, yield after cooking (70 g) has 13.8 g calculated net carbs. Per 100 g, the record has 19.7 g calculated net carbs.

How are net carbs calculated for Chickpeas, from dried, no added fat?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 27.3 g total carbohydrate minus 7.6 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Chickpeas, from dried, no added fat nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707416. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published