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Can cranberry sauce fit a keto diet?

Hand-drawn editorial illustration of Cranberry sauce.
Editorial illustration of Cranberry sauce.

Nutrition facts for Cranberry sauce​

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 1 slice (50 g)Per 100 g
Energy80 kcal159 kcal
Protein0.5 g0.9 g
Total fat0.1 g0.2 g
Saturated fat0 g0 g
Total carbohydrate20.2 g40.4 g
Dietary fiber0.6 g1.1 g
Calculated net carbs19.7 g39.3 g
Total sugars15.9 g31.8 g
Sodium2.5 mg5 mg
Potassium14 mg28 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formCranberry sauce
  2. USDA per-100 g basis39.3 g calculated net carbs
  3. Selected source portion19.7 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in keto fruit. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto-friendly fruits.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 40.4 g − 1.1 g = 39.3 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Cranberry sauce
  • FoodData Central ID: FDC ID 2709280
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 slice (50 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2709280. https://fdc.nal.usda.gov/food-search/?query=2709280, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip
  • Marmalade — Compare another food in the sweetener or sweet spread group.
  • Chocolate syrup — Compare another food in the sweetener or sweet spread group.
  • Jam — Compare another food in the sweetener or sweet spread group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can cranberry sauce fit a keto diet?
Cranberry sauce usually does not fit a keto diet; 1 slice (50 g) contains 19.7 g calculated net carbs.
How many net carbs are in Cranberry sauce?
The listed 1 slice (50 g) has 19.7 g calculated net carbs. Per 100 g, the record has 39.3 g calculated net carbs.
How are net carbs calculated for Cranberry sauce?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 40.4 g total carbohydrate minus 1.1 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Cranberry sauce nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2709280. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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