Can egg substitute fit a keto diet?

Current label required

A current label is needed to answer this for egg substitute as an omelet, scrambled, or fried with no added fat.

The yield from 1/4 cup raw (equivalent to 1 large egg) weighs 55 g and contains 1.1 g calculated net carbs. Check the current package label for the exact product.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: the yield from 1/4 cup raw (equivalent to 1 large egg) (55 g).

Calculated net carbs

1.1 g

Total carbohydrate

1.1 g

Dietary fiber

0 g

Editorial illustration of Egg substitute, omelet, scrambled, or fried, no added fat.

Nutrition facts for Egg substitute, omelet, scrambled, or fried, no added fat

Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: the yield from 1/4 cup raw (equivalent to 1 large egg) (55 g)	Per 100 g
Energy	26 kcal	48 kcal
Protein	5.5 g	10 g
Total fat	0 g	0 g
Saturated fat	0 g	0 g
Total carbohydrate	1.1 g	2 g
Dietary fiber	0 g	0 g
Calculated net carbs	1.1 g	2 g
Total sugars	1.1 g	2 g
Sodium	172.7 mg	314 mg
Potassium	116.6 mg	212 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formEgg substitute, omelet, scrambled, or fried, no added fat
2. USDA per-100 g basis2 g calculated net carbs
3. Selected source portion1.1 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 2 g − 0 g = 2 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Egg substitute, omelet, scrambled, or fried, no added fat
• FoodData Central ID: FDC ID 2707299
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: the yield from 1/4 cup raw (equivalent to 1 large egg) (55 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707299. https://fdc.nal.usda.gov/food-search/?query=2707299, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Cooked Canadian bacon — Compare another food in the meat poultry eggs prepared food group.
• Pork bacon, smoked or cured, cooked — Compare another food in the meat poultry eggs prepared food group.
• Egg whites, omelet, scrambled, or fried — Compare another food in the meat poultry eggs prepared food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can egg substitute fit a keto diet?

Egg substitute as an omelet, scrambled, or fried with no added fat requires a current label to answer whether it fits a keto diet. The yield from 1/4 cup raw (equivalent to 1 large egg) weighs 55 g and has 1.1 g calculated net carbs.

How many net carbs are in Egg substitute, omelet, scrambled, or fried, no added fat?

The listed the yield from 1/4 cup raw (equivalent to 1 large egg) (55 g) has 1.1 g calculated net carbs. Per 100 g, the record has 2 g calculated net carbs.

How are net carbs calculated for Egg substitute, omelet, scrambled, or fried, no added fat?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 2 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Egg substitute, omelet, scrambled, or fried, no added fat nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707299. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published