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Can bass fit a keto diet?

Hand-drawn editorial illustration of Fish, bass, baked or broiled.
Editorial illustration of Fish, bass, baked or broiled.

Nutrition facts for Bass, baked or broiled​

Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion: 1 small or regular fillet (90 g)Per 100 g
Energy145 kcal161 kcal
Protein20.6 g22.9 g
Total fat6.3 g7 g
Saturated fat1.6 g1.8 g
Total carbohydrate0 g0 g
Dietary fiber0 g0 g
Calculated net carbs<0.01 g0.01 g
Total sugars0 g0 g
Sodium270 mg300 mg
Potassium287.1 mg319 mg
The table keeps the USDA basis separate from the selected portion.
  1. Food formBass, baked or broiled
  2. USDA per-100 g basis0.01 g calculated net carbs
  3. Selected source portion<0.01 g calculated net carbs
  4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category​

Compare this form and portion with other records in seafood. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works​

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 0 g − 0 g = 0.01 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source​

  • USDA food description: Fish, bass, baked or broiled
  • FoodData Central ID: FDC ID 2706295
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 small or regular fillet (90 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2706295. https://fdc.nal.usda.gov/food-search/?query=2706295, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can bass fit a keto diet?
Baked or broiled bass usually fits a keto diet, and 1 small or regular fillet (90 g) has <0.01 g calculated net carbs.
How many net carbs are in Bass, baked or broiled?
The listed 1 small or regular fillet (90 g) has <0.01 g calculated net carbs. Per 100 g, the record has 0.01 g calculated net carbs.
How are net carbs calculated for Bass, baked or broiled?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 0 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Bass, baked or broiled nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2706295. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

  1. Updated after final factual and editorial review
  2. First published

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