Is whiting keto?

Lower net carbs per listed portion

This record can be a lower-net-carb reference in its listed portion. The listed 1 small/regular fillet (90 g) has 0 g calculated net carbs. It is a composition comparison, not a personal carb target or a prediction of ketosis.

This describes the USDA Survey (FNDDS) record for Whiting, steamed, FDC ID 2706317. Preparation and amount served can differ from this source record.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 small/regular fillet (90 g).

Calculated net carbs

0 g

Total carbohydrate

0 g

Dietary fiber

0 g

Editorial illustration of Fish, whiting, steamed.

Nutrition facts for Whiting, steamed

Reference category: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 small/regular fillet, 90 g)	Per 100 g
Energy	103 kcal	114 kcal
Protein	20.8 g	23.1 g
Total fat	1.5 g	1.7 g
Saturated fat	0.3 g	0.3 g
Total carbohydrate	0 g	0 g
Dietary fiber	0 g	0 g
Calculated net carbs	0 g	0 g
Total sugars	0 g	0 g
Sodium	170.1 mg	189 mg
Potassium	283.5 mg	315 mg

Explore this food category

Compare this form and portion with other records in seafood. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 0 g − 0 g = 0 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Fish, whiting, steamed
• FoodData Central ID: FDC ID 2706317
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 small/regular fillet (90 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2706317. https://fdc.nal.usda.gov/food-details/2706317/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Anchovy — 0 g calculated net carbs per 100 g
• Bass, grilled — 0 g calculated net carbs per 100 g
• Bass, steamed — 0 g calculated net carbs per 100 g
• Canned — 0 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is whiting keto?

This record can be a lower-net-carb reference in its listed portion. The listed 1 small/regular fillet (90 g) has 0 g calculated net carbs. It is a composition comparison, not a personal carb target or a prediction of ketosis.

How many net carbs are in Whiting, steamed?

The listed 1 small/regular fillet (90 g) has 0 g calculated net carbs. Per 100 g, the record has 0 g calculated net carbs.

How are net carbs calculated for Whiting, steamed?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 0 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Whiting, steamed nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2706317. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published