Is honeydew melon keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 medium wedge/slice (125 g) has 10.4 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Honeydew melon, raw, FDC ID 2709241. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 medium wedge/slice (125 g).

Calculated net carbs

10.4 g

Total carbohydrate

11.4 g

Dietary fiber

1 g

Editorial illustration of Honeydew melon, raw.

Nutrition facts for Honeydew melon, raw

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 medium wedge/slice, 125 g)	Per 100 g
Energy	45 kcal	36 kcal
Protein	0.7 g	0.5 g
Total fat	0.2 g	0.1 g
Saturated fat	0 g	0 g
Total carbohydrate	11.4 g	9.1 g
Dietary fiber	1 g	0.8 g
Calculated net carbs	10.4 g	8.3 g
Total sugars	10.1 g	8.1 g
Sodium	22.5 mg	18 mg
Potassium	285 mg	228 mg

Explore this food category

Compare this form and portion with other records in keto fruit. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto-friendly fruits.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 9.1 g − 0.8 g = 8.3 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Honeydew melon, raw
• FoodData Central ID: FDC ID 2709241
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 medium wedge/slice (125 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2709241. https://fdc.nal.usda.gov/food-details/2709241/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Cranberries, raw — 8.4 g calculated net carbs per 100 g
• Peach, frozen — 8.6 g calculated net carbs per 100 g
• Peach, raw — 8.6 g calculated net carbs per 100 g
• Lime, raw — 7.7 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is honeydew melon keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 medium wedge/slice (125 g) has 10.4 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Honeydew melon, raw?

The listed 1 medium wedge/slice (125 g) has 10.4 g calculated net carbs. Per 100 g, the record has 8.3 g calculated net carbs.

How are net carbs calculated for Honeydew melon, raw?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 9.1 g total carbohydrate minus 0.8 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Honeydew melon, raw nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2709241. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published