Is restructured potato chips keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 small can (60 g) has 31.4 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Potato chips, restructured, plain, FDC ID 2709432. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 small can (60 g).

Calculated net carbs

31.4 g

Total carbohydrate

33.1 g

Dietary fiber

1.7 g

Editorial illustration of Potato chips, restructured, plain.

Nutrition facts for Potato chips, restructured, plain

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 small can, 60 g)	Per 100 g
Energy	326 kcal	543 kcal
Protein	2.8 g	4.6 g
Total fat	21.1 g	35.2 g
Saturated fat	5.2 g	8.6 g
Total carbohydrate	33.1 g	55.2 g
Dietary fiber	1.7 g	2.9 g
Calculated net carbs	31.4 g	52.3 g
Total sugars	0.5 g	0.8 g
Sodium	385.8 mg	643 mg
Potassium	381 mg	635 mg

Explore this food category

Compare this form and portion with other records in snacks & sweets. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto snacks guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 55.2 g − 2.9 g = 52.3 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Potato chips, restructured, plain
• FoodData Central ID: FDC ID 2709432
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 small can (60 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2709432. https://fdc.nal.usda.gov/food-details/2709432/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Corn chips, plain — 52.8 g calculated net carbs per 100 g
• Dark chocolate candy — 52.8 g calculated net carbs per 100 g
• Corn chips, plain (Fritos) — 53.3 g calculated net carbs per 100 g
• Crackers, cheese, whole grain — 50.9 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is restructured potato chips keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 small can (60 g) has 31.4 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Potato chips, restructured, plain?

The listed 1 small can (60 g) has 31.4 g calculated net carbs. Per 100 g, the record has 52.3 g calculated net carbs.

How are net carbs calculated for Potato chips, restructured, plain?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 55.2 g total carbohydrate minus 2.9 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Potato chips, restructured, plain nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2709432. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published