Can raisins fit a keto diet?

Usually does not fit

Usually, no: Raisins do not fit a keto diet.

1 small box (1.5 oz) weighs 43 g and contains 32.2 g calculated net carbs. The documented composition basis is 100 g Raisins, dark, seedless, including foods for USDA's Food Distribution Program.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 small box (1.5 oz) (43 g).

Calculated net carbs

32.2 g

Total carbohydrate

34.1 g

Dietary fiber

1.9 g

Editorial illustration of Raisins.

Nutrition facts for Raisins

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 small box (1.5 oz) (43 g)	Per 100 g
Energy	129 kcal	299 kcal
Protein	1.4 g	3.3 g
Total fat	0.1 g	0.3 g
Saturated fat	0 g	0.1 g
Total carbohydrate	34.1 g	79.3 g
Dietary fiber	1.9 g	4.5 g
Calculated net carbs	32.2 g	74.8 g
Total sugars	28 g	65.2 g
Sodium	11.2 mg	26 mg
Potassium	319.9 mg	744 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formRaisins
2. USDA per-100 g basis74.8 g calculated net carbs
3. Selected source portion32.2 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in keto fruit. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto-friendly fruits.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 79.3 g − 4.5 g = 74.8 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Raisins
• FoodData Central ID: FDC ID 2709212
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 small box (1.5 oz) (43 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2709212. https://fdc.nal.usda.gov/food-search/?query=2709212, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

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• Cranberries, dried — Compare another food in the fruits whole food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can raisins fit a keto diet?

Raisins usually do not fit a keto diet; the 1 small box (1.5 oz) weighs 43 g and provides 32.2 g calculated net carbs.

How many net carbs are in Raisins?

The listed 1 small box (1.5 oz) (43 g) has 32.2 g calculated net carbs. Per 100 g, the record has 74.8 g calculated net carbs.

How are net carbs calculated for Raisins?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 79.3 g total carbohydrate minus 4.5 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Raisins nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2709212. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published