Is 100% wild rice keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, cooked (164 g) has 31.8 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Wild rice, 100%, cooked, no added fat, FDC ID 2708424. Ingredients, preparation, and current package labels can differ; use the label or recipe for the exact item in hand.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup, cooked (164 g).

Calculated net carbs

31.8 g

Total carbohydrate

34.8 g

Dietary fiber

3 g

Editorial illustration of Rice, wild, 100%, cooked, no added fat.

Nutrition facts for Wild rice, 100%, cooked, no added fat

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 cup, cooked, 164 g)	Per 100 g
Energy	164 kcal	100 kcal
Protein	6.5 g	4 g
Total fat	0.6 g	0.3 g
Saturated fat	0.1 g	0 g
Total carbohydrate	34.8 g	21.2 g
Dietary fiber	3 g	1.8 g
Calculated net carbs	31.8 g	19.4 g
Total sugars	1.2 g	0.7 g
Sodium	390.3 mg	238 mg
Potassium	164 mg	100 mg

Explore this food category

Compare this form and portion with other records in grains, starches & baked foods. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the low-carb substitutes.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 21.2 g − 1.8 g = 19.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Rice, wild, 100%, cooked, no added fat
• FoodData Central ID: FDC ID 2708424
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup, cooked (164 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2708424. https://fdc.nal.usda.gov/food-details/2708424/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Yellow rice, cooked, no added fat — 18.6 g calculated net carbs per 100 g
• Quinoa, no added fat — 18.4 g calculated net carbs per 100 g
• Oatmeal, instant, maple flavored, no added fat — 18.3 g calculated net carbs per 100 g
• Oatmeal, instant, fruit flavored, no added fat — 18.2 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is 100% wild rice keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, cooked (164 g) has 31.8 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Wild rice, 100%, cooked, no added fat?

The listed 1 cup, cooked (164 g) has 31.8 g calculated net carbs. Per 100 g, the record has 19.4 g calculated net carbs.

How are net carbs calculated for Wild rice, 100%, cooked, no added fat?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 21.2 g total carbohydrate minus 1.8 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Wild rice, 100%, cooked, no added fat nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2708424. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published