Can strawberry milk fit a keto diet?

Usually does not fit

Usually, no: strawberry milk made with whole milk does not fit a keto diet.

29.3 g calculated net carbs are in 1 cup (248 g).

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup (248 g).

Calculated net carbs

29.3 g

Total carbohydrate

29.3 g

Dietary fiber

0 g

Editorial illustration of Strawberry milk, whole.

Nutrition facts for Strawberry milk, whole

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 cup (248 g)	Per 100 g
Energy	213 kcal	86 kcal
Protein	7.5 g	3 g
Total fat	7.4 g	3 g
Saturated fat	4.3 g	1.7 g
Total carbohydrate	29.3 g	11.8 g
Dietary fiber	0 g	0 g
Calculated net carbs	29.3 g	11.8 g
Total sugars	29 g	11.7 g
Sodium	94.2 mg	38 mg
Potassium	344.7 mg	139 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formStrawberry milk, whole
2. USDA per-100 g basis11.8 g calculated net carbs
3. Selected source portion29.3 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in dairy & alternatives. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto dairy guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 11.8 g − 0 g = 11.8 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Strawberry milk, whole
• FoodData Central ID: FDC ID 2705496
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup (248 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2705496. https://fdc.nal.usda.gov/food-search/?query=2705496, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Yogurt, whole milk, flavors other than fruit — Compare another food in the dairy and alternatives prepared food group.
• Greek yogurt, whole milk, fruit — Compare another food in the dairy and alternatives prepared food group.
• Milk, evaporated, whole — Compare another food in the dairy and alternatives prepared food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can strawberry milk fit a keto diet?

Strawberry milk made with whole milk usually does not fit a keto diet. The 1 cup (248 g) measure contains 29.3 g calculated net carbs.

How many net carbs are in Strawberry milk, whole?

The listed 1 cup (248 g) has 29.3 g calculated net carbs. Per 100 g, the record has 11.8 g calculated net carbs.

How are net carbs calculated for Strawberry milk, whole?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 11.8 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Strawberry milk, whole nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2705496. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published