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Is veggie burger patty keto?

Hand-drawn editorial illustration of Veggie burger patty, no bun.
Editorial illustration of Veggie burger patty, no bun.

Nutrition facts for Veggie burger patty, no bun

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion (1 cup, 125 g)Per 100 g
Energy221 kcal177 kcal
Protein19.6 g15.7 g
Total fat7.9 g6.3 g
Saturated fat1.8 g1.4 g
Total carbohydrate17.9 g14.3 g
Dietary fiber6.1 g4.9 g
Calculated net carbs11.8 g9.4 g
Total sugars1.3 g1.1 g
Sodium711.3 mg569 mg
Potassium416.3 mg333 mg

Explore this food category

Compare this form and portion with other records in plant proteins & meat alternatives. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the vegetarian keto guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 14.3 g − 4.9 g = 9.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

  • USDA food description: Veggie burger patty, no bun
  • FoodData Central ID: FDC ID 2707473
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 cup (125 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707473. https://fdc.nal.usda.gov/food-details/2707473/nutrients, https://fdc.nal.usda.gov/download-datasets/

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is veggie burger patty keto?
This record is a higher-net-carb reference in its listed portion. The listed 1 cup (125 g) has 11.8 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.
How many net carbs are in Veggie burger patty, no bun?
The listed 1 cup (125 g) has 11.8 g calculated net carbs. Per 100 g, the record has 9.4 g calculated net carbs.
How are net carbs calculated for Veggie burger patty, no bun?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 14.3 g total carbohydrate minus 4.9 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Veggie burger patty, no bun nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707473. The page preserves the listed food description and portion weight so the comparison is traceable.

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