Can canned white beans fit a keto diet?

Usually does not fit

Usually, no: canned white beans with no added fat do not fit a keto diet.

42.7 g calculated net carbs are in 1 cup (180 g). The composition basis is Beans, great northern, mature seeds, canned, in canned and canned, low sodium forms, with Great Northern, Cannellini, and Navy attributes.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup (180 g).

Calculated net carbs

42.7 g

Total carbohydrate

55.6 g

Dietary fiber

13 g

Editorial illustration of White beans, from canned, no added fat.

Nutrition facts for Canned white beans with no added fat

Source-portion carb band: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 cup (180 g)	Per 100 g
Energy	302 kcal	168 kcal
Protein	19.4 g	10.8 g
Total fat	1 g	0.6 g
Saturated fat	0.3 g	0.2 g
Total carbohydrate	55.6 g	30.9 g
Dietary fiber	13 g	7.2 g
Calculated net carbs	42.7 g	23.7 g
Total sugars	3.7 g	2.1 g
Sodium	621 mg	345 mg
Potassium	928.8 mg	516 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formCanned white beans with no added fat
2. USDA per-100 g basis23.7 g calculated net carbs
3. Selected source portion42.7 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in nuts, seeds & legumes. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the keto food list.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 30.9 g − 7.2 g = 23.7 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: White beans, from canned, no added fat
• FoodData Central ID: FDC ID 2707357
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup (180 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707357. https://fdc.nal.usda.gov/food-search/?query=2707357, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Dried white beans cooked with no added fat — Compare another form of white beans.
• Dried chickpeas cooked with no added fat — Compare another food in the nuts seeds legumes whole food group.
• Unroasted cashews — Compare another food in the nuts seeds legumes whole food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can canned white beans fit a keto diet?

Canned white beans with no added fat usually do not fit a keto diet. The 1 cup (180 g) portion provides 42.7 g calculated net carbs.

How many net carbs are in Canned white beans with no added fat?

The listed 1 cup (180 g) has 42.7 g calculated net carbs. Per 100 g, the record has 23.7 g calculated net carbs.

How are net carbs calculated for Canned white beans with no added fat?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 30.9 g total carbohydrate minus 7.2 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Canned white beans with no added fat nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707357. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published