Can breaded fried chicken drumstick with skin fit a keto diet?

Nutrition facts for Breaded fried chicken drumstick with skin
Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.
| Nutrient | Per listed portion: 1 medium drumstick (85 g) | Per 100 g |
|---|---|---|
| Energy | 205 kcal | 241 kcal |
| Protein | 16.2 g | 19.1 g |
| Total fat | 12.8 g | 15.1 g |
| Saturated fat | 2.6 g | 3.1 g |
| Total carbohydrate | 5.1 g | 6 g |
| Dietary fiber | 0.2 g | 0.2 g |
| Calculated net carbs | 4.9 g | 5.8 g |
| Total sugars | 0.1 g | 0.1 g |
| Sodium | 308.6 mg | 363 mg |
| Potassium | 173.4 mg | 204 mg |
- Food formBreaded fried chicken drumstick with skin
- USDA per-100 g basis5.8 g calculated net carbs
- Selected source portion4.9 g calculated net carbs
- Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight
Explore this food category
Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.
For meal-level context, use the high-protein keto food guide.
How the calculation works
Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 6 g − 0.2 g = 5.8 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.
For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.
Food record and source
- USDA food description: Chicken drumstick, fried, coated, skin / coating eaten, from raw
- FoodData Central ID: FDC ID 2706018
- Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
- Record publication date: 10/31/2024
- Selected portion: 1 medium drumstick (85 g)
The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.
Compare related foods
- Skinless breaded fried chicken drumstick — Compare another form of chicken drumstick.
- Rotisserie chicken drumstick with skin — Compare another form of chicken drumstick.
- Fried chicken drumstick, skin/coating not eaten — Compare another form of chicken drumstick.
Browse all Food Database entries or start with the keto food list for practical meal-planning context.
Frequently Asked Questions
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Article history
- Updated after final factual and editorial review
- First published
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