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Is fried chicken drumstick with coating removed keto?

Hand-drawn editorial illustration of Chicken drumstick, fried, coated, skin / coating not eaten, from raw.
Editorial illustration of Chicken drumstick, fried, coated, skin / coating not eaten, from raw.

Nutrition facts for Chicken drumstick, fried, coated, skin / coating not eaten, from raw

Reference category: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

NutrientPer listed portion (1 cup, cooked, diced, 135 g)Per 100 g
Energy228 kcal169 kcal
Protein31.9 g23.6 g
Total fat10.2 g7.5 g
Saturated fat2.3 g1.7 g
Total carbohydrate0 g0 g
Dietary fiber0 g0 g
Calculated net carbs0 g0 g
Total sugars0 g0 g
Sodium480.6 mg356 mg
Potassium336.2 mg249 mg

Explore this food category

Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 0 g − 0 g = 0 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

  • USDA food description: Chicken drumstick, fried, coated, skin / coating not eaten, from raw
  • FoodData Central ID: FDC ID 2706019
  • Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
  • Record publication date: 10/31/2024
  • Selected portion: 1 cup, cooked, diced (135 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

  1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2706019. https://fdc.nal.usda.gov/food-details/2706019/nutrients, https://fdc.nal.usda.gov/download-datasets/

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is fried chicken drumstick with coating removed keto?
This record can be a lower-net-carb reference in its listed portion. The listed 1 cup, cooked, diced (135 g) has 0 g calculated net carbs. It is a composition comparison, not a personal carb target or a prediction of ketosis.
How many net carbs are in Chicken drumstick, fried, coated, skin / coating not eaten, from raw?
The listed 1 cup, cooked, diced (135 g) has 0 g calculated net carbs. Per 100 g, the record has 0 g calculated net carbs.
How are net carbs calculated for Chicken drumstick, fried, coated, skin / coating not eaten, from raw?
247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 0 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.
Where do these Chicken drumstick, fried, coated, skin / coating not eaten, from raw nutrition facts come from?
The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2706019. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

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