Is pre-cooked chicken wing keto?

Lower net carbs per listed portion

This record can be a lower-net-carb reference in its listed portion. The listed 1 wing, any size (35 g) has 0.2 g calculated net carbs. It is a composition comparison, not a personal carb target or a prediction of ketosis.

This describes the USDA Survey (FNDDS) record for Chicken wing, baked or broiled, from pre-cooked, FDC ID 2706058. Ingredients, preparation, and current package labels can differ; use the label or recipe for the exact item in hand.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 wing, any size (35 g).

Calculated net carbs

0.2 g

Total carbohydrate

0.2 g

Dietary fiber

0 g

Editorial illustration of Chicken wing, baked or broiled, from pre-cooked.

Nutrition facts for Chicken wing, baked or broiled, from pre-cooked

Reference category: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 wing, any size, 35 g)	Per 100 g
Energy	90 kcal	257 kcal
Protein	8.2 g	23.4 g
Total fat	6.3 g	18 g
Saturated fat	1.6 g	4.6 g
Total carbohydrate	0.2 g	0.6 g
Dietary fiber	0 g	0 g
Calculated net carbs	0.2 g	0.6 g
Total sugars	0.2 g	0.6 g
Sodium	202.7 mg	579 mg
Potassium	99.8 mg	285 mg

Explore this food category

Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 0.6 g − 0 g = 0.6 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Chicken wing, baked or broiled, from pre-cooked
• FoodData Central ID: FDC ID 2706058
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 wing, any size (35 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2706058. https://fdc.nal.usda.gov/food-details/2706058/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Chicken wing, rotisserie — 0.6 g calculated net carbs per 100 g
• Chicken wing, baked, broiled, or roasted, from raw — 0 g calculated net carbs per 100 g
• Chicken wing, fried, coated, from raw — 5.8 g calculated net carbs per 100 g
• Beef deli meat — 0.6 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is pre-cooked chicken wing keto?

This record can be a lower-net-carb reference in its listed portion. The listed 1 wing, any size (35 g) has 0.2 g calculated net carbs. It is a composition comparison, not a personal carb target or a prediction of ketosis.

How many net carbs are in Chicken wing, baked or broiled, from pre-cooked?

The listed 1 wing, any size (35 g) has 0.2 g calculated net carbs. Per 100 g, the record has 0.6 g calculated net carbs.

How are net carbs calculated for Chicken wing, baked or broiled, from pre-cooked?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 0.6 g total carbohydrate minus 0 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Chicken wing, baked or broiled, from pre-cooked nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2706058. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published