Can pre-cooked chicken wings fit a keto diet?

Current label required

A current label is needed to answer this for plain pre-cooked chicken wings.

1.5 g calculated net carbs are in 1 drummette (22 g). Check the current package label for the exact plain pre-cooked chicken wings product.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 drummette (22 g).

Calculated net carbs

1.5 g

Total carbohydrate

1.6 g

Dietary fiber

0.1 g

Editorial illustration of Chicken "wings", plain, from precooked.

Nutrition facts for Plain pre-cooked chicken wings

Source-portion carb band: Lower net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion: 1 drummette (22 g)	Per 100 g
Energy	65 kcal	294 kcal
Protein	4.1 g	18.6 g
Total fat	4.5 g	20.6 g
Saturated fat	1 g	4.8 g
Total carbohydrate	1.6 g	7.2 g
Dietary fiber	0.1 g	0.3 g
Calculated net carbs	1.5 g	6.9 g
Total sugars	0 g	0.1 g
Sodium	101.4 mg	461 mg
Potassium	37.4 mg	170 mg

The table keeps the USDA basis separate from the selected portion.

1. Food formPlain pre-cooked chicken wings
2. USDA per-100 g basis6.9 g calculated net carbs
3. Selected source portion1.5 g calculated net carbs
4. Calculation boundaryPortion value is calculated from the cited 100 g record and portion weight

Explore this food category

Compare this form and portion with other records in meat, poultry & eggs. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the high-protein keto food guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 7.2 g − 0.3 g = 6.9 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Chicken "wings", plain, from precooked
• FoodData Central ID: FDC ID 2706075
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 drummette (22 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2706075. https://fdc.nal.usda.gov/food-search/?query=2706075, https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_survey_food_json_2024-10-31.zip

Compare related foods

• Plain chicken wings — Compare another form of chicken wings.
• Chicken salad spread — Compare another food in the meat poultry eggs prepared food group.
• Breaded fried chicken breast with skin — Compare another food in the meat poultry eggs prepared food group.

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Can pre-cooked chicken wings fit a keto diet?

Plain pre-cooked chicken wings require the current label to answer keto fit, and 1 drummette (22 g) provides 1.5 g calculated net carbs.

How many net carbs are in Plain pre-cooked chicken wings?

The listed 1 drummette (22 g) has 1.5 g calculated net carbs. Per 100 g, the record has 6.9 g calculated net carbs.

How are net carbs calculated for Plain pre-cooked chicken wings?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 7.2 g total carbohydrate minus 0.3 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Plain pre-cooked chicken wings nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2706075. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. September 11, 2026Updated after final factual and editorial review
2. August 24, 2026First published