Is whole-wheat hamburger bun keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 miniature/small hamburger bun (28 g) has 10.9 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Roll, whole wheat, hamburger bun, FDC ID 2707751. Preparation and amount served can differ from this source record.

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Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 miniature/small hamburger bun (28 g).

Calculated net carbs

10.9 g

Total carbohydrate

12.6 g

Dietary fiber

1.7 g

Editorial illustration of Roll, whole wheat, hamburger bun.

Nutrition facts for Roll, whole wheat, hamburger bun

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 miniature/small hamburger bun, 28 g)	Per 100 g
Energy	75 kcal	269 kcal
Protein	3.5 g	12.4 g
Total fat	1.2 g	4.4 g
Saturated fat	0.3 g	0.9 g
Total carbohydrate	12.6 g	44.9 g
Dietary fiber	1.7 g	6.1 g
Calculated net carbs	10.9 g	38.8 g
Total sugars	1.7 g	5.9 g
Sodium	133.6 mg	477 mg
Potassium	67.8 mg	242 mg

Explore this food category

Compare this form and portion with other records in grains, starches & baked foods. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the low-carb substitutes.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 44.9 g − 6.1 g = 38.8 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Roll, whole wheat, hamburger bun
• FoodData Central ID: FDC ID 2707751
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 miniature/small hamburger bun (28 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707751. https://fdc.nal.usda.gov/food-details/2707751/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Roll, whole wheat, hot dog bun — 38.8 g calculated net carbs per 100 g
• Bread, whole grain white, toasted — 38.1 g calculated net carbs per 100 g
• Muffin, English, whole grain white — 40.2 g calculated net carbs per 100 g
• Muffin, English, whole wheat — 40.2 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is whole-wheat hamburger bun keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 miniature/small hamburger bun (28 g) has 10.9 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Roll, whole wheat, hamburger bun?

The listed 1 miniature/small hamburger bun (28 g) has 10.9 g calculated net carbs. Per 100 g, the record has 38.8 g calculated net carbs.

How are net carbs calculated for Roll, whole wheat, hamburger bun?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 44.9 g total carbohydrate minus 6.1 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Roll, whole wheat, hamburger bun nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707751. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published