Is textured vegetable protein keto?

Higher net carbs per listed portion

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, fine grain (120 g) has 18.5 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

This describes the USDA Survey (FNDDS) record for Textured vegetable protein, dry, FDC ID 2707451. Preparation and amount served can differ from this source record.

Check another amount

Values update from the same USDA record. They do not estimate a personal carb target or ketosis response.

Amount in grams

Listed source portion: 1 cup, fine grain (120 g).

Calculated net carbs

18.5 g

Total carbohydrate

39.5 g

Dietary fiber

21 g

Editorial illustration of Textured vegetable protein, dry.

Nutrition facts for Textured vegetable protein, dry

Reference category: Higher net carbs per listed portion. The category is based only on calculated net carbs for the listed portion: 5 g or less, more than 5 g to 10 g, or more than 10 g. Your total intake, preparation, and clinical context can change how a food fits your own plan.

Nutrient	Per listed portion (1 cup, fine grain, 120 g)	Per 100 g
Energy	439 kcal	366 kcal
Protein	61.3 g	51.1 g
Total fat	4 g	3.3 g
Saturated fat	0.2 g	0.1 g
Total carbohydrate	39.5 g	32.9 g
Dietary fiber	21 g	17.5 g
Calculated net carbs	18.5 g	15.4 g
Total sugars	19.7 g	16.4 g
Sodium	2.4 mg	2 mg
Potassium	2976 mg	2480 mg

Explore this food category

Compare this form and portion with other records in plant proteins & meat alternatives. The category hub explains why forms, preparation, and portions should not be treated as interchangeable.

For meal-level context, use the vegetarian keto guide.

How the calculation works

Calculated net carbs = total carbohydrate − dietary fiber. For this USDA record, that is 32.9 g − 17.5 g = 15.4 g per 100 g. Net carbs is a planning convention used on this site; it is not a separate USDA nutrient field or a regulatory nutrition-label value. This calculation does not automatically subtract sugar alcohols.

For the underlying approach and its limitations, see how net carbs are explained and the net-carb calculator.

Food record and source

• USDA food description: Textured vegetable protein, dry
• FoodData Central ID: FDC ID 2707451
• Dataset: Survey (FNDDS) FNDDS 2021-2023 (2024-10-31)
• Record publication date: 10/31/2024
• Selected portion: 1 cup, fine grain (120 g)

The nutrition values are reported by the USDA per 100 g. The per-portion column above is calculated from that value and the USDA portion weight; no household measure was invented for this page.

1. USDA FoodData Central, Survey (FNDDS) FNDDS 2021-2023 (2024-10-31), FDC ID 2707451. https://fdc.nal.usda.gov/food-details/2707451/nutrients, https://fdc.nal.usda.gov/download-datasets/

Compare related foods

• Veggie burger patty, no bun — 9.4 g calculated net carbs per 100 g
• Tofu cheese — 6.9 g calculated net carbs per 100 g
• Meatless breakfast sausage — 5.3 g calculated net carbs per 100 g
• Deep-fried tofu — 5 g calculated net carbs per 100 g

Browse all Food Database entries or start with the keto food list for practical meal-planning context.

Frequently Asked Questions

Is textured vegetable protein keto?

This record is a higher-net-carb reference in its listed portion. The listed 1 cup, fine grain (120 g) has 18.5 g calculated net carbs, so it may take a measured amount to fit within a lower-carbohydrate pattern.

How many net carbs are in Textured vegetable protein, dry?

The listed 1 cup, fine grain (120 g) has 18.5 g calculated net carbs. Per 100 g, the record has 15.4 g calculated net carbs.

How are net carbs calculated for Textured vegetable protein, dry?

247-Keto calculates net carbs as total carbohydrate minus dietary fiber, capped at zero. For this record, that is 32.9 g total carbohydrate minus 17.5 g fiber per 100 g. Sugar alcohols are not subtracted by this calculation.

Where do these Textured vegetable protein, dry nutrition facts come from?

The values come from USDA FoodData Central's Survey (FNDDS) FNDDS 2021-2023 (2024-10-31) release, FDC ID 2707451. The page preserves the listed food description and portion weight so the comparison is traceable.

Article history

1. August 24, 2026First published