Exogenous Ketones and BHB: Evidence Review
What exogenous BHB supplements can and cannot show: acute blood-ketone effects, limited outcome evidence, product differences, and safety questions.
Gluconeogenesis on Keto: Protein, Glucose, and Ketosis
How the liver and kidneys make glucose on keto, what human tracer studies show about dietary protein, and what they cannot establish about maintaining ketosis.
Keto and Cholesterol: Reading the Lipid Evidence
Learn how keto can change LDL cholesterol, triglycerides, HDL, and apoB, why responses vary, what trials show, and what to discuss with your clinician.
Keto Supplements: An Evidence and Safety Guide
Evaluate keto supplements by purpose, evidence, ingredients, label transparency, interaction risk, and quality controls before deciding whether to use one.
Ketosis vs Ketoacidosis: The Difference
How nutritional ketosis differs from DKA, including current diagnostic criteria, euglycemic risk, warning signs, and emergency care.
Net Carbs vs Total Carbs: US, EU and UK Labels
Net carbs are an informal label estimate. Learn the correct US, EU and UK arithmetic for fiber, polyols and allulose, plus the method's limits.
What Are Ketones? BHB, AcAc, and Acetone
What acetoacetate, D-BHB, and acetone are, how blood, urine, and breath tests differ, and why one result cannot diagnose DKA or prove a health benefit.
