Keto food database

Use this directory to compare a food's recorded nutrients and portion context; do not treat a keto-fit label as a personal prescription. Search by food name, category, or the transparent carbohydrate label below, then open an entry for its full source record and nutrition table.

Every record is designed to start from food-composition data rather than marketing language. The directory makes the comparison practical by showing a familiar portion alongside a per-100 g reference, which lets you compare foods even when their typical servings differ.

Editorial drawing of avocado, berries, tofu, fish, and an abstract nutrition comparison panel — Compare the food form and serving first, then use the source-recorded nutrient table—not a blanket allowed-or-forbidden rule.

Browse by food group first

If your question begins with a category rather than a single food, start here. Each hub explains why form and portion matter, then links to every source-backed record in that group.

Compare…	Start with…
Vegetables, including raw, cooked, canned, and starchy forms	Keto vegetables
Berries, avocado, whole, dried, and canned fruit	Keto fruit
Meat, poultry, eggs, and preparations	Meat, poultry & eggs
Tofu, textured vegetable protein, and meat alternatives	Plant proteins
Fish, shellfish, and prepared seafood	Seafood
Milk, cheese, yogurt, and alternatives	Dairy & alternatives
Nuts, seeds, beans, and legumes	Nuts, seeds & legumes
Oils, sauces, spreads, and condiments	Fats & condiments
Bread, grains, starches, pasta, and baked foods	Grains, starches & baked foods
Coffee, drinks, and alcohol	Beverages & alcohol
Sweets, chips, crackers, and snack foods	Snacks & sweets

How to read the database

Per 100 g is the common comparison basis; the reference serving is there to make the record usable in a kitchen or grocery aisle. Net carbohydrate is displayed as total carbohydrate minus dietary fiber for these records. It is an estimate for comparing food composition, not a regulated nutrient, a universal daily target, or a prediction that a person will remain in ketosis.

For packaged products, use the actual label and its jurisdiction. US, EU, and UK carbohydrate declarations do not use the same fiber convention, and sugar alcohols require a separately stated method. Our net carbs guide explains those limits; the net-carb calculator is for a label or portion you enter yourself.

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Abalone

Is abalone keto?

Listed USDA portion: 1 cup
Net carbs in this portion: 10.1 g
Total carbs: 7.5 g per 100 g
Fiber: 0 g per 100 g
Protein: 21.2 g per 100 g

Browse by food group first​

How to read the database​

Search and compare foods​

Abalone

Alfalfa sprouts, raw

Almond butter, lower sodium

Almond milk, unsweetened

Almond oil

Almond paste

Almonds, unroasted

Anchovy

Apple, dried

Apple, raw

Applesauce, unsweetened

Apricot, dried

Apricot, raw

Asian pear, raw

Asparagus, canned, cooked, no added fat

Asparagus, fresh, cooked, no added fat

Asparagus, frozen, cooked, no added fat

Asparagus, raw

Avocado, raw

Bacon bits

Bacon or side pork, fresh, cooked

Bacon strip, meatless

Bagel

Bagel, wheat

Data method and scope​

Source​

Article history

Browse by food group first

How to read the database

Search and compare foods

Data method and scope

Source